Makhana (also known as prickly water lily seeds, popped lotus seeds, foxnut or gorgon nut), one of India's traditional snacks is back. Long known for health giving properties, the nutritional benefits of eating Makhana are valued by medical science and now makhana is being popular worldwide.
These small little balls are the new superfood and a powerhouse of nutrition and can prevent several diseases. They are high in magnesium, iron, potassium, and calcium. It has loads of essential nutrients that is needed for a growing baby. Makhana or fox nuts are amongst one of the healthiest food options, and these seeds can be introduced anytime after six months of age.
What are the Nutrients Present in Makhana & why is it great for babies?
Makhana contains a wide variety of nutrients that are vital in order to maintain optimal functioning of the immune system and it comes with many other major health benefits. 100 grams of Popped lotus seed(Makhana) will give you 350 calories, which means about 77 grams of carbs, 9.7 grams protein which is an essential nutrient for the baby growth, and 0.1 grams of fat. The remaining is made up of water, potassium, sodium, phosphorus and calcium.Makhana(Fox Nut) is high in fiber, which helps maintaining the excretory tract in proper order and ensures that babies have smooth bowel movements without constipation. It is helpful in flushing out excess water and sodium from the body. It is of a great help in case there are muscle contractions, which can lead to cramps. The thiamine content in lotus seeds are helpful in sustaining the healthy cognitive functions of the nerves. Fox Nut intake helps in the generation of Acetylcholine which is required for the purpose of neurotransmission. Makhana is also gluten free, making it ideal for kids with an intolerance to gluten.
